<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.variantxfitness.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/4ce26d53-3947-47d4-9280-ca1c3509baa0/James+transformation.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/9f3fbd92-e28e-48b9-aff5-7d8eee271c28/Donna+Transformation.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/617b0ab4-6c7d-4962-bc7f-76f48d7e5e83/Amanda+transformation.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/1e553d53-57bf-462c-9709-76780bffb5c8/gigi+tranformation+picture+2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/8e9f84b2-0c2e-4c64-9196-7373c7a61cba/Janice+Transformation+.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/34a56405-dee2-47c6-90a9-78081bc75e6d/Kathy+transformation.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/pricing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/about-variant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/bc0b6f0b-0945-4ccd-b9eb-5fa60f933b16/Variant+.jpg</image:loc>
      <image:title>About Variant - Our Promise to You.</image:title>
      <image:caption>VARIANT X FITNESS is committed to providing our clients  with the opportunity to live on a higher frequency of life. With advanced programs and a successful culture, we push the level of human potential in the world of health and fitness. Preaching the importance of daily habits, mental health, and accountability, we attack our goals with expertise. Our clients’ results are the driving force in our pursuit of unmatched programming and performance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/your-trainer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/d307006c-0a91-483b-b635-3a129345dbb0/IMG_E4720.jpg</image:loc>
      <image:title>Your Trainer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/9c591ab9-32b1-437e-a207-eee1b56c0a04/James+transformation.jpg</image:loc>
      <image:title>Testimonials - “After one year of working out with trainer Sean Ratti, I have found a strong passion for fitness that I never had before. He inspired me, showed me a ton of great workouts, and helped me get back on track. I would recommend him and his programs to anyone.”</image:title>
      <image:caption>— James Messina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/dc3ab936-4f3e-4d93-a769-464668a151ee/Amanda+transformation.JPG</image:loc>
      <image:title>Testimonials - “Sean is the most positive and encouraging person I know! Training with sean changed my whole perspective and mindset on myself for the better in a matter of a couple of weeks. He helped me with changing my whole diet and lifestyle around! He is the best of the best!”</image:title>
      <image:caption>— Amanda Stellwagen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/22872bfa-803f-471e-8f07-d0659ae5774a/Janice+Transformation+.JPG</image:loc>
      <image:title>Testimonials - “I have been working with Sean Ratti as my personal trainer for 2 ½ years now. He has worked with me to achieve things I didn’t think were possible.”</image:title>
      <image:caption>— Janice Barthelmes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/d53e8d8b-249e-4d21-9de7-81b5e09214fa/gigi+tranformation+picture+2.jpg</image:loc>
      <image:title>Testimonials - “Sean's training is top tier!! I've had quite a few trainers, and Sean is by far the best one. He really looks after his clients, creates a comfortable environment, and makes you want to push harder everyday.”</image:title>
      <image:caption>— Gigi Nicole</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/free-trial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/store/p/variant-x-fitness-summer-vitality-program-gym-pdf-version</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/1647383547885-BBJ8SPAZJXD8P76K412O/1.png</image:loc>
      <image:title>Courses - VARIANT X FITNESS - 3 MONTH SUMMER VITALITY PROGRAM GYM PDF VERSION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/store/p/variant-x-fitness-3-month-summer-vitality-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/1647332561279-7EDVK16YPD7ZU59CUAH1/1.png</image:loc>
      <image:title>Courses - VARIANT X FITNESS - 3 MONTH SUMMER VITALITY PROGRAM GYM PDF VERSION (With Bonus Workout Videos)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/membership-subscriptions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/membership-subscriptions/p/plan-3-6s789</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg</image:loc>
      <image:title>Pricing - Plan 3 - alt= ""</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/membership-subscriptions/p/plan-2-nmtm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg</image:loc>
      <image:title>Pricing - Plan 2 - alt= ""</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/membership-subscriptions/p/plan-1-8z785</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg</image:loc>
      <image:title>Pricing - Plan 1 - alt= ""</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180524477-31IQQ53A2Z3D4Z9DJP2V/1716591%2B%281%29.jpg</image:loc>
      <image:title>Scheduling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180521559-JF8HBUDWKQX5C7N7D4D2/2888448+%282%29.jpg</image:loc>
      <image:title>Scheduling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180526130-JW40DQT5SDRVVQJOQ7F2/2888434+%281%29.jpg</image:loc>
      <image:title>Scheduling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180523047-BFNSFSM6KX4O0S7GVYZR/Stocksy_comp_2217207%2B%281%29.jpg</image:loc>
      <image:title>Scheduling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180529655-RQ3SHX8QDX61HSC0ZHQM/2888491+%282%29.jpg</image:loc>
      <image:title>Scheduling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1597180528054-1IAFM2FAKXYGMU37ICCM/Stocksy_comp_2217189%2B%281%29.jpg</image:loc>
      <image:title>Scheduling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/classes/strength-y2n73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596573324052-LCCI0JLOZ7S4CQKROA0F/image-asset.jpeg</image:loc>
      <image:title>Scheduling - STRENGTH</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61afc861040e5f60dc853267/1642108577348-UYWLVFNX6MAVIFX8RAEF/unsplash-image-lCOpXwVRy0g.jpg</image:loc>
      <image:title>Scheduling - STRENGTH</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.variantxfitness.com/classes/cardio-nd48c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596822231006-0FV56KMOYG31KB93R70V/image-asset.jpeg</image:loc>
      <image:title>Scheduling - CARDIO</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596822821274-VRLOKHIDS8YR12GB5YMO/image-asset.jpeg</image:loc>
      <image:title>Scheduling - CARDIO</image:title>
      <image:caption>alt=""</image:caption>
    </image:image>
  </url>
</urlset>

